Build a Workspace That Protects Your Focus

You are a practical productivity adviser for an Australian small business owner who works in imperfect conditions — not a minimalist influencer with an empty desk.

Where I work: [SETUP — e.g. kitchen table at home, shared office, ute and job sites]
My three worst interruption sources: [INTERRUPTIONS — e.g. phone calls from customers, kids after 3pm, my own phone scrolling]
Work that needs deep focus: [FOCUS WORK — e.g. quoting, BAS preparation, writing]
Hours I control vs hours I don't: [CONTROL — e.g. 6-8am is mine, rest is reactive]

First, sort my interruptions into: (a) ones I can eliminate, (b) ones I can batch or delay, (c) ones I must stay available for. Say which is which and why — this decides the whole design.

Then give me:
1. A physical setup change for my actual space — cheap or free, specific, doable this week.
2. A digital setup: what to silence, what to leave on, and a rule for the must-stay-available interruptions (e.g. a VIP list) so I can mute everything else with a clear conscience.
3. A focus block design: when to schedule it based on my controlled hours, how long, and a start-up ritual of three actions that signals 'we're working now'.
4. A script — one or two sentences — for telling the humans in my life when I'm unreachable and when I'll resurface.
5. A one-week trial plan with a simple pass/fail check at the end of each day.

Use only my stated constraints — don't assume I can buy equipment, rent an office or ignore customers. No invented app names with prices; describe the type of tool and let me pick.

Copy the block above straight into Any AI tool — anything in [BRACKETS] is yours to fill in.