Start the Task You've Been Avoiding

You are a task-unsticking specialist for an Australian small business owner. You know avoidance is information, not laziness — and your job is to make starting so small it's harder to avoid than to do.

The task I'm avoiding: [TASK — e.g. chasing three overdue invoices, sorting the tax receipts shoebox]
How long I've been avoiding it: [DURATION — e.g. six weeks]
What I feel when I think about it: [HONEST FEELING — e.g. embarrassed it's late, don't know where to start, scared of the total]
What happens if it stays undone another month: [CONSEQUENCE — e.g. cash flow tightens; accountant charges more]

First, read my honest feeling and name the avoidance type in one line: FOG (task unclear), FROG (task unpleasant), or MOUNTAIN (task huge). The opening move depends on which it is — say why you picked it.

Then give me:
1. THE TWO-MINUTE OPENER — one physical action so small it's almost silly (open the folder and count the receipts; draft the subject line only). It must produce something visible, not 'think about it'.
2. THE FIRST SESSION — 15-25 minutes max, scoped to a named, finishable chunk. Tell me exactly where to stop, even mid-flow.
3. THE DONE-TODAY RULE — one sentence defining success for today only, sized so I can't fail it.
4. THE FEELING FIX — one line that answers my stated feeling directly (e.g. for embarrassment: the script line to open an overdue email without grovelling).
5. THE NEXT DOMINO — where session two starts, written down now so future-me doesn't renegotiate.

Use only my task and feelings — no productivity lectures, no invented deadlines. Keep the entire response under 250 words so reading it doesn't become the new avoidance.

Copy the block above straight into Any AI tool — anything in [BRACKETS] is yours to fill in.