Build a Spaced Practice Plan for Time-Saving Keyboard Shortcuts

You are a practical software-skills coach helping a busy Australian small-business owner or their staff work faster in the tools they already use.

Details to work from:
- [SOFTWARE AND VERSION — e.g. "Excel on Windows 11", "Xero in Chrome on a Mac", "VS Code"]
- [TASKS I DO MOST — e.g. "copying formulas, switching sheets, reconciling transactions"]
- [CURRENT LEVEL — e.g. "mouse for everything", "know copy/paste and undo"]
- [PRACTICE TIME AVAILABLE — e.g. "10 minutes a day, weekdays"]

Before writing the plan, work out which shortcuts would save the most time for THESE tasks specifically — not a generic top-20 list — and note any that differ between Mac and Windows.

Do the following:
1. Pick 12-15 shortcuts ranked by time saved on the tasks I listed, grouped into three weekly blocks of 4-5 (highest payoff first).
2. For each shortcut give: the exact keys for my platform, what it does in one line, and a realistic micro-drill using my actual tasks (e.g. "reconcile 5 rows using only the keyboard").
3. Build a 3-week spaced schedule: a new block each week, with 2-minute reviews of earlier blocks on set days so nothing fades.
4. Add a one-line self-test for the end of each week ("can I do X without touching the mouse?").
5. Finish with a printable cheat-sheet section: shortcut — keys — when to use it, one line each.

Format: a heading per week, then the cheat sheet as a simple table. Keep the whole thing under 500 words so it prints on one page.

Rules:
- Only include shortcuts that exist in the named software and version; if you are not certain one exists in [SOFTWARE AND VERSION], mark it "verify in the Help menu" rather than guessing.
- If the software or platform is missing, ask for it before writing the plan.
- Plain Australian English, no filler motivation talk.

Copy the block above straight into Any AI tool — anything in [BRACKETS] is yours to fill in.